Do you think that being a woman you cannot take up yoga exercises just because it does not fit your daily routine? Or do you feel that since you are so occupied with other important things, then you can skip out on yoga without missing out anything? Read on and you will definitely find the need to take out time for your yoga practice.
Yoga for women refers to a set of yoga postures that are specially designed for women of all ages. They are burdened with a great many responsibilities and are expected to work around the clock and this is what yoga helps them achieve.
Women are by nature competent and versatile beings who are adept at the skill of multitasking different jobs at one time. They bring the family together and become the adhesive that keeps them together. Also, they are dynamic individuals who work extremely hard at office and win praise from all their colleagues.
But these superhuman qualities of women makes them more prone to stressful situations as well. They too have the need to keep calm during tough times and support their family in every situation. At such stressful times, yoga comes to the rescue of these super ladies who fulfill their domestic duties and work efficiently at their workplaces as well.
Yoga will not only make their world mind calm and serene and their body toned and supple. But there is more to it. It will balance their inner energies and nourish their soul so that they can carry out all their responsibilities in an efficient manner.
There are a lot many yoga poses that are highly recommended for women of all ages. It is best that you join a yoga class but if that is not possible, then you can practice the following at home workouts for women at your own pace and time:
Pranayama: These breathing exercises release the toxins of your body and make your mind calm and composed. Also, it improves the functioning of your respiratory and circulatory systems.
Dhanurasana: This asana ensures that your body becomes flexible and helps in developing and maintaining a regular menstrual cycle.
Vajrasana: Another effective asana that balances the hormones in the body and helps in avoiding obesity and strengthens your muscles as well.
Meditation: Meditation helps you focus on your inner self and makes you more aware of yourself. It is a great technique that helps in dealing with stress, tension and anxiety at any stage of your life.
Women can practice many different forms of yoga - be it slow-paced yoga, arm workouts for women, yoga during pregnancy and so on. There are numerous benefits of yoga for women that are discussed below:
It helps in maintaining the balance of the body and mind and improves upon your bodily postures as well.
It relieves stress and helps in getting rid of problems related to mental health such as anxiety, depression,etc.
By practicing yoga on a regular basis, you can keep a check on your weight and control it in a better way.
It improves the flexibility of your body and tones the muscles as well.
It balances the hormones during menstruation, pregnancy and menopause periods and also improves the functioning of the digestive system.
Yoga for women is the need of the hour in today’s world when women are trying to cope up with their domestic duties and justifying their intellectual abilities at the same time. They are required to make yoga a part of their daily routine to manage their lives in a better manner.
