Stay away from alcohol today. You will be under mental pressure so do not even think of drinking. Stay at home and relax instead of trying to part of a group and getting into undesirable habits. Today, you must focus on improving your habits and switching to a healthier lifestyle.
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Today is a day to focus on improving your diet. Identify those small areas in which you sneak unhealthy snacks and then don`t count them as part of your calorie intake. Small snacks are fine, but then you have to decide how you`re going to work them off. Be realistic with yourself, and make sure that you are concretely working towards the fitness goals you have set.
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A feeling of low energy today may dampen your spirits. Keep yourself engaged in some creative work and motivate yourself to avoid being sluggish and inactive. If possible, turn some of your attention to spiritual pursuits today. This would help in handling stress and the emotional wellbeing of others. At the same time a peaceful mind would bring a different kind of enjoyment to you.
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