Today you need to be sensible about your health. Don`t choose fad diets and as-seen-on-TV exercise equipment. Stick to the basics that you know work. Healthy diet and regular exercise will get you to your fitness goals faster than you imagine they will, and then you will stay there instead of backsliding. Change your lifestyle, not your diet, today and you will see the results for a long time to come.
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Today you will be assessing the quality of your diet and thinking of ways to improve it as you have been falling ill with stomach problems as of late. You`ll be more inclined to reach for fruit than for chips, and for juice than for soda. This is a positive change in your life and you should find a way to keep it up. You will find that your energy level will rise and you even feel younger.
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A hectic lifestyle coupled with some unhealthy habits may leave you vulnerable to falling ill today. Therefore, improve your diet to enjoy sound health. Include some whole-grain products and vegetables into your routine in place of mineral-deficient food. At the same time, make exercise an important part of your daily routine and take time out of your busy schedule for recreational activities.
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